I was surprised to learn that crying detoxifies our bodies. Emotional tears contain stress hormones and other toxins that crying flushes out. Crying releases endorphins, oxytocin, and endogenous opiates decreasing stress and anxiety.
Pushing your child to succeed is not a bad thing. In fact, I believe it’s necessary. But pushing too hard can push them away.
Reading does not just balance our educational sphere. The powerful link between our educational sphere and our mental and physical spheres is quite impressive.
Mental health exercises should be a daily habit, like brushing your teeth and taking a bath. If we take care of our physical sphere daily, why are we not taking care of our mental sphere the same way?
With Gen Z tipping the scales when it comes to stress, now is the time to teach Generation Alpha how to make mental health a priority.
Look Mom, Another School Shooting 129 mass shootings in the U.S. this year (through March 27, 2023) 13 school mass […]
With friendships lasting an average of 7 years, do your children have the foundation to manage this change? Focus on HIPS: Honesty - Individual Growth - Positivity - Seasonal
Does music have a profound impact on your everyday life? The power of music over our bodies, minds and souls […]
As parents, encourage your kids start a new business. If your child has an entrepreneurial spirit, encourage them to follow through with their idea.
Kids Should Be Journaling Too! Journaling is an effective way for not only adults, but for kids to organize, evaluate […]
Love This 3D Pen: Creative & Mentally Soothing! One of the coolest gifts we got our daughter for Christmas… oops, […]
Crosby ISD in Crosby, Texas is the 43rd school district in the state to approve a four-day school week. What are your thoughts on a shortened school week? Click to find out what studies say.
Lucky Girl Syndrome: Delusional or Scientifically Proven? The concept of positive thinking has been introduced, marketed and monetized generation over […]
I said “beautiful” not “skinny”. We were at my parents house and my daughter, Nyeema, was getting her third snack […]