I was surprised to learn that crying detoxifies our bodies. Emotional tears contain stress hormones and other toxins that crying flushes out. Crying releases endorphins, oxytocin, and endogenous opiates decreasing stress and anxiety.
Reading does not just balance our educational sphere. The powerful link between our educational sphere and our mental and physical spheres is quite impressive.
Mental health exercises should be a daily habit, like brushing your teeth and taking a bath. If we take care of our physical sphere daily, why are we not taking care of our mental sphere the same way?
With Gen Z tipping the scales when it comes to stress, now is the time to teach Generation Alpha how to make mental health a priority.
Does music have a profound impact on your everyday life? The power of music over our bodies, minds and souls […]
Sugar Belly! Experiment Showing Your Kids The Affects Of Sugar In Their Guts This was a fun and educational experiment […]
I said “beautiful” not “skinny”. We were at my parents house and my daughter, Nyeema, was getting her third snack […]