8 hours of sleep
10,000 steps
8 glasses of water
1 apple a day
5 servings of fruits & vegetables
5 Spheres of Fitness
Teaching individuals to organize their lives in 5 Spheres is similar to learning that it is essential to get 8 hours of sleep each night.
Additionally, the earlier we teach this to children, the sooner it becomes second nature.
A structured approach ensures that personal care and attention to all aspects of our well-being – the physical, mental, financial, social, and educational. A structured process acts as a roadmap for fostering optimal health and development in adults & children.
Review your spheres as often as you deem necessary… daily, weekly, monthly, or even yearly.
The goal is to find balance by saving time and saving energy.
My 5 Spheres Journal
Your 5 Spheres of Fit Journal is a personal exploration and documentation of your well-being across your five interconnected spheres.
In this journal, delve into the various aspects of your life that contribute to a holistic sense of fitness.
“My 5 Spheres”
Children’s Book
A children’s wellness book
The book teaches kids what it means to be physically, mentally, financially, socially, and educationally fit.
It’s never too early to teach children about living a healthy, fit, and balanced life.
5 Spheres Mobile App
Merge cutting-edge data and research to enhance fitness and overall life wellness.
Track your challenges and goals in each sphere, set deadlines, and receive reminders and resources.
Journal Entry Form
Use the printable worksheet to track each of your spheres.
