Your Cellphone Is Your Lifeline? Start using it like you one. Organize, evaluate, and problem solve your life in 5 categories... and do it on your cellphone.
Your Social Fitness Is Just As Important As Your Physical & Mental Fitness
Whether we agree with what Pride Month stands for or not, we are educating our kids about respect. Even at this age, kids play a role in supporting equal rights.
I was surprised to learn that crying detoxifies our bodies. Emotional tears contain stress hormones and other toxins that crying flushes out. Crying releases endorphins, oxytocin, and endogenous opiates decreasing stress and anxiety.
Mental health exercises should be a daily habit, like brushing your teeth and taking a bath. If we take care of our physical sphere daily, why are we not taking care of our mental sphere the same way?With Gen Z tipping the scales when it comes to stress, now is the time to teach Generation Alpha how to make mental health a priority.