The 5 Spheres of Fit
Be the best version of yourself.
The 5 Spheres of Fit is a lifestyle strategy for optimal fitness and lifestyle wellness.
We utilize the most relevant data and research on wellness and fitness to assist users in addressing their lives in all its spheres.
The 5 spheres in life are the PHYSICAL, MENTAL, SOCIAL, FINANCIAL and EDUCATIONAL.
There are countless approaches to managing life, many focusing on a single sphere, some that may address two or three; however, too often, the importance of balance and the interplay in all five is overlooked. You can likely think of people who are objectively successful in one or two spheres, yet lacking in other spheres. What if we can cure that by providing perspective on the value of all spheres to one’s overall success in life? This paradigm shift provides a more proactive approach to achieving fitness in all spheres of life and is likely to result in a profoundly more successful individual.
This is the 5 Spheres of Fit!
Now that we have identified the 5 spheres in life, how do we start applying the approach? What action items do we address? How do we measure what is fit?
We will assist in helping you select what works for you, ask questions, challenge your guideposts and original thinking, and reconfirm what you do know. We ask that you be open-minded and willing to learn. You’ll shape your goals in each sphere and we’ll help with that.
Let’s go, let’s get Fit!
The 5 Spheres of Fit Podcast
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“The podcast is super insightful and pretty
fascinating. The hosts have great energy.”
“Was just in session with a client and she shared she wanted to make goals for self-improvement. Brought up the 5 Spheres and listed it out so she could reference as she creates goals.”
Lets Talk Interplay
The 5 Spheres of LIFE are intricately interconnected, each influencing and shaping the others. Understanding the interplay between these spheres is essential for making holistic decisions.
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