5 Spheres of Fitness
5 Sphere of Fitness
8 hours of sleep
10,000 steps
8 glasses of water
1 apple a day
5 servings of fruits & vegetables
Teaching individuals to organize their lives in 5 Spheres is similar to learning that it is essential to get 8 hours of sleep each night.
Additionally, the earlier we teach this to children, the sooner it becomes second nature.
A structured approach ensures personal care and attention to all aspects of our well-being – the physical, mental, financial, social, and educational. A structured process acts as a roadmap for fostering optimal health and development in adults & children.
Review your spheres as often as you deem necessary… daily, weekly, monthly, or even yearly. The goal is to find balance by saving time and saving energy.
My 5 Spheres Journal
Your 5 Spheres of Fit Journal is a personal exploration and documentation of your well-being across your five interconnected spheres.
In this journal, delve into the various aspects of your life that contribute to a holistic sense of fitness.
“My 5 Spheres” Children’s Book
A children's wellness book
The book teaches kids what it means to be physically, mentally, financially, socially, and educationally fit.
It’s never too early to teach children about living a healthy, fit, and balanced life
5 Spheres Mobile App
Track your challenges and goals in each sphere, set deadlines, and receive reminders and resources.
Merge cutting-edge data and research to enhance fitness and overall life wellness.
Journal Entry Form
Use the printable worksheet to track each of your spheres.
We'll Be Your Guides
At The 5 Spheres of Fit, we practice what we preach. As your guides, we leverage our personal and professional experiences to help you navigate the complexities of a balanced life.
We've implemented these strategies in our own lives, seeing firsthand their transformative power across all 5 Spheres.
Empowering Your Path to Wellness
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Email: [email protected]