Skip to content
  • 5 Spheres Resources
    • Physical Sphere
    • Mental Sphere
    • Financial Sphere
    • Social Sphere
    • Educational Sphere
  • Applying the 5 Spheres
  • About
  • Contact
  • 5 Spheres Resources
    • Physical Sphere
    • Mental Sphere
    • Financial Sphere
    • Social Sphere
    • Educational Sphere
  • Applying the 5 Spheres
  • About
  • Contact
© 2024.
Mental Sphere

Mental Sphere RESOURCES explore concepts related to spirituality, the existence of an identifiable support network, the safety of one’s immediate environment, ongoing stress relief plan, the awareness and plan for decompression, self-evaluation, and medication supplement where appropriate. 

Articles
Podcast
Resources

Articles

The power of music over our children’s 5 Spheres
The power of music over our children’s 5 Spheres
9 mental health exercises which should be a part of your child’s daily routine
9 mental health exercises which should be a part of your child’s daily routine
6 tips to instill confidence in your child while combatting social media.
6 tips to instill confidence in your child while combatting social media.
Stop Crying? It’s a Natural Opiate. The “Cool” Narcotic.
Stop Crying? It’s a Natural Opiate. The “Cool” Narcotic.
Raising a Holistically Fit Child in this World
Raising a Holistically Fit Child in this World
Reading Books Can Reduce Mortality By 20%
Reading Books Can Reduce Mortality By 20%
10 Signs of an Overburdened Child
10 Signs of an Overburdened Child
Lucky Girl Syndrome: Delusional or Scientifically Proven?
My 5 Spheres Journal
6 reasons your kids should be journaling too!
Look Mom, Another School Shooting

Podcast

Negativity
Spotify
YouTube
Apple
Spotify
YouTube
Apple
Pooja Karbanda, founder of Nadii, www.nadii-wellness.com, supporting mental health through meditation and mindfulness.
Spotify
YouTube
Apple
Podcast Cover with Miranda Segovia
We speak with Miranda Segovia, an Arizona based Speech-Language Pathologist, about her “Self Care Summer”.
Spotify
YouTube
Apple
Lauren Podcast
Lauren Cosio Kotkoski shares how she balances her passion for family with her passion for the arts.
Spotify
YouTube
Apple
Moms perform an incredible balancing act every single day. From managing work responsibilities to taking care of the kids and finding time for themselves, moms can have a process to help make it a little easier.
Spotify
YouTube
Apple
To Jessica, success used to mean food was on the table, the lights were on at home, and her kids were clothed. As a single mom, she never stopped to check-in on herself.
Spotify
YouTube
Apple
The holidays are supposed to be a time of joy, celebration, and togetherness. But for most people, the holiday season is definitely not the jolliest time of the year.
Spotify
YouTube
Apple

Resources

The World’s First Mental Fitness Ecosystem
Wondermind Logo
Wondermind is an innovative mental fitness company founded by Selena Gomez, Mandy Teefey, and Daniella Pierson. The company provides easy, doable ways to put its clients’ mental fitness first every day.
Fishing The Good Fight. Financial Assistance for Therapy
Fishing the Good Fight. Resource photo
At FTGF we believe that experiences in nature are an important part of caring for one’s mental health. Less than 20% of men struggling with mental illness and/or substance abuse are receiving professional support. The combination of a healthy, therapeutic outlet, talk therapy, and a strong community will lead to mental well-being.
© 2024 The 5 Spheres of Fit. A holistic lifestyle strategy for all ages. Find balance in all of your 5 Spheres.. Created for free using WordPress and Colibri