Mental Sphere

The Mental Sphere explores concepts including

Spirituality
Cultivating a strong support network
Ensuring a safe environment
Implementing regular stress-relief and decompression strategies
Practicing self-evaluation
Using supplements/medication when appropriate

How balanced do you feel in your Mental Sphere at this moment?

Are any other spheres currently impacting your Mental Sphere, negatively or positively?

Conversely, is your Mental Sphere directly impacting your other spheres?

SPHERE INTERPLAY: People with common mental disorders

such as anxiety or depression receive annual average

incomes of $10,500 less than people without

mental health problems.

Mental Sphere Podcast Episodes

Mental Sphere Resources

At FTGF we believe that experiences in nature are an important part of caring for one’s mental health. Less than 20% of men struggling with mental illness and/or substance abuse are receiving professional support. The combination of a healthy, therapeutic outlet, talk therapy, and a strong community will lead to mental well-being

Wondermind is an innovative mental fitness company founded by Selena Gomez, Mandy Teefey, and Daniella Pierson. The company provides easy, doable ways to put its clients’ mental fitness first every day.

We'll Be Your Guides

At The 5 Spheres of Fit, we practice what we preach. As your guides, we leverage our personal and professional experiences to help you navigate the complexities of a balanced life.

We've implemented these strategies in our own lives, seeing firsthand their transformative power across all 5 Spheres.

One step at a time

Connect with Us

Connect with us using the red button below. Let's discuss your needs and how we can help.

Apply the Methodology

We'll explain our holistic approach and help you start applying it right away.

Experience Transformation

Witness the positive changes as you achieve balance across all 5 Spheres.

Frequently Asked Questions

What makes The 5 Spheres of Fit different from other wellness programs?

Unlike programs that focus solely on one or two areas, such as physical health or financial advice, we provide a comprehensive approach that covers all five critical spheres of life—Physical, Mental, Social, Financial, and Educational. This holistic approach ensures a balanced improvement across all aspects of your life.

How do I start with The 5 Spheres of Fit?

Getting started is simple. Visit our website, connect with us, and let's discuss a personalized strategy for you or your organization tailored to balance and enhance all 5 Spheres.

Can I choose to focus on one sphere more than the others?

Absolutely! While we recommend a balanced approach for the best results, we understand that everyone’s needs are different. You can customize your focus according to the areas you feel need the most attention.

What if I am not satisfied with the results?

We strive for your complete satisfaction with our methods. If you feel that the results are not as expected, we offer consultations to adjust your personalized plan and ensure it meets your needs.

How long does it take to see results with The 5 Spheres of Fit?

The time to see results can vary based on individual goals and the areas of life you are focusing on. However, many of our clients start to notice positive changes within the first few weeks as they begin to implement our strategies.